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Synergy Fitness is teaming up with Meadow Forge this summer to offer Mat Fusion Classes in the Meadow starting at 6:30pm on August 5th and August 19th! Mat Fusion is Synergy’s blend of sculpt, pilates and yoga. It’s a low impact strength workout that also focuses on mobility and breath work and will be lead by one of your favorite instructors, Payten Benda!
Included with this purchase: 30 minute workout with 10 minute stretching/cool down and a fun non-alcoholic drink to sip on as you pick and arrange your favorite flowers from the Meadow!
Please bring with you: yoga mat, towel or blanket (for under your mat) and bug spray
Provided will be light weights, bands, and foam blocks if needed.
This purchase is for one adult participant.
Synergy Fitness is teaming up with Meadow Forge this summer to offer Mat Fusion Classes in the Meadow starting at 6:30pm on August 5th and August 19th! Mat Fusion is Synergy’s blend of sculpt, pilates and yoga. It’s a low impact strength workout that also focuses on mobility and breath work and will be lead by one of your favorite instructors, Payten Benda!
Included with this purchase: 30 minute workout with 10 minute stretching/cool down and a fun non-alcoholic drink to sip on as you pick and arrange your favorite flowers from the Meadow!
Please bring with you: yoga mat, towel or blanket (for under your mat) and bug spray
Provided will be light weights, bands, and foam blocks if needed.
This purchase is for one adult participant.